This will definitely put your body at ease and release unwanted tension throughout your body that may be causing you tightness, soreness, or lack of mobility. The less you stretch, the less you are able to move properly. When this happens your joints become stiff and you lose the range of motion needed for performing certain activities each and everyday, whether it is general house hold chores, or exercise and sports.
This is a Manual Stretching Treatment that will take you through a series of movements that will stretch your hips, back, legs, shoulders and other areas that may be problematic.
In a warm and soothing environment you will finally have a chance to unwind, relax and reduce some stress and anxiety, which will help your central nervous system, boost your energy, and help with focus and immune system function.
Want to give it a try? Start with a 30 minute session and see how you like it!