Thai Yoga Stretch Therapy & Thai Massage are Holistic Treatments that will definitely put your body at ease and release unwanted tension throughout your body that may be causing you tightness, soreness, or lack of mobility.
This Holistic Therapy is very beneficial as well on a physiological level as it helps to bring the body back into balance energetically, which can have positive effects on overall energy level, immune system function, symptoms of depression and anxiety, sleep, and digestion.
Other benefits of Thai Manual Therapy include reduced inflammation, improves tissue recovery, increased joint mobility and muscle flexibility, reduction of stress hormone levels, improve oxygen flow and circulation and relief and reduction of head aches and migraines.
Come in an experience this incredibly Holistic Experience.
Summer Programs are Back
It’s been 2 long years of “Closed Studios” so we are finally able to run a full Summer Program!
We have both Studio and Online Programs so no matter where you are, you are able to stay on track all Summer Long!
Live Strength Training Online
Studio Strength Training
Weekly Online Coaching Sessions to help you with Nutrition, Mindset and Time Management
On Demand Exercise Library as well as PDF Programs to follow if needed.
Access to Members Group to keep you accountable and on track !
Let’s chat and create a custom package just for you !