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Loving the flexibility of working out at home with Live Zoom? Honestly, when you don't have to wear a mask, drive anywhere, or get a babysitter for the kids, Zoom is a great way to stay on track with your Strength Training Goals! Join our Group Training Sessions HERE
There is nothing worse than being so busy but also needing to make a bit of room for some personal goals, either for yourself, or your Family as a whole. Join our small group coaching and start making small changes, and reaching small goals that will add up to a huge difference in your life. Click to Learn More.
You and I will take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, BMI, and metabolism, to create your individualized fitness plan. We will change the relationship you have with food so you can enjoy the foods you love, use them as part of your meal plan, and track proper daily amounts to help you get the results that you want. It's all about eating to fuel and eating to recover.
Reducing your Stress is a Key Component to Keeping Body Fat Percentage in a Healthy Range. As a Certified Personal Trainer, Virtual Personal Trainer, Healthy Lifestyle Coach, and Thai Massage Manual Therapist, we use a Multi level approach to meet all of your needs which will lead you to better results both physically, and mentally.
Come into my Studio, Meet me in a Zoom Session or Enrol in a Personal Training Program Using my Special App. Together we can accomplish your goals, work out at your own level and progress yourself when needed to Build Strength, become Leaner, More Toned, and Feel Better about yourself on the inside and out.
Thai Manual Therapy is a full manual treatment where no oils or lotions are used at all. You will be fully clothed during the treatment and will have the comfort of blankets and yoga props to support your body. The combination or stretching and acupressure techniques allow the body to lengthen and stretch out naturally alleviating pain and stiffness in common problem areas. Thai Therapy is also used to boost the immune system, energy levels, and help with symptoms of depression and anxiety.
Need to make some serious changes in your life? Maybe you're just not accomplishing the things that you would like to accomplish. Other Life events are getting in your way and you aren't sticking with the plans that you have for yourself. Maybe you are caught up with some negative thoughts or beliefs about yourself or others and you need a new perspective so you can feel positive and move forward with your life. Our Mental Health can be influenced by how we think or see the world. It's time to take a step back, find out what is holding you back, so you can slowly make the changes needed to feel happy and fulfilled. Let's get you started today and make amazing things happen in your life! Don't waste anymore time saying "some day I will do this"!
Your Time is NOW!
Summer Programs are Back
It’s been 2 long years of “Closed Studios” so we are finally able to run a full Summer Program!
We have both Studio and Online Programs so no matter where you are, you are able to stay on track all Summer Long!
Live Strength Training Online
Studio Strength Training
Weekly Online Coaching Sessions to help you with Nutrition, Mindset and Time Management
On Demand Exercise Library as well as PDF Programs to follow if needed.
Access to Members Group to keep you accountable and on track !
Let’s chat and create a custom package just for you !