Busy? On a Tight Schedule? But still need to find a way to get healthier, stronger and feel more confident in everyday life? You need a program that is realistic and sustainable, without long strenuous workouts and restrictive nutrition plans. You need a Coach Who is focused on helping clients save time, but still get results! Want to know more? Send me a message and I'll be happy to help!
6 Whitehall Gate, Pelham, Ontario L0S 1E1, Canada
Sarah Rose Personal Training Specialist Active Aging Specialist Thai Yoga Stretch Therapist Thai Massage Therapy Personal Health Coach
Sign up to hear from us about specials, sales, and events.
Are You Ready To Wear Your Spring and Summer Clothes?
Want to look and feel more Confident after this very long Winter?
Join our Members Group & Get Access to Studio or Online Coaching for 12 WEEKS!
TAKING ENROLLMENTS FROM MARCH 21st-APRIL 1st!
ONLY 5 SPOTS FREE FOR STUDIO SESSIONS
Choose From 4 Different Program Types!
Reserve Your Spot NOW!!